Daily timing
The daily timing of alertness.
Stress & Rhythm
When alertness rises, how you settle at night, and whether sleep feels restorative.
Flat can mean the day feels out of time: slow to come online, alert too late, or asleep without feeling restored. When the feeling appears matters here.
Contents
What it governs
Settling at night
The ability to switch off at night.
Restorative sleep
Whether sleep feels restorative.
What separates it
The distinguishing clue is timing: when alertness rises, when it holds on and whether sleep produces a reset.