Usable energy
Usable energy across an ordinary day.
Metabolic & Energy
Usable energy and how steadily it holds across meals and ordinary activity.
Flat can mean the intention is there, but usable energy feels uneven. Meals, gaps between them and ordinary movement give this reading its context.
Contents
What it governs
Meals and gaps
Response to meals and gaps between them.
Ordinary activity
The cost of light, ordinary activity.
What separates it
The distinguishing clues cluster around meals, temperature and the cost of ordinary demand, rather than initiation or daily timing alone.